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But first I owe you an explanation about what’s going on. You might recall that I’ve been trying to lose weight. And that I’ve been stuck at 234 pounds for weeks. fruta pina I recommend getting a heart rate monitor. I use one that has a watch with a receiver and a strap that I wear on my body that has a transceiver. It helps me see if I’ve raised my heart rate high enough to achieve a significant calorie burn..
How I Gained It: “How in the world did this happen?” I distinctly remember asking myself that question as I sat on the dressing room floor. I was in one of the few stores in my small town that carried plus sized jeans. In order to get this pair zipped, I knew that I had to suck in my gut, lay as flat as possible on the floor and tug the zipper with both hands. fruta pina Your liquid diet can be made versatile by including various kinds of liquids. You can enjoy chicken soup and meat soup for lunch and dinner, along with some vegetable juices. In between, you can drink lemonade or fruit punches with honey.