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Really watch your simple carb intake, try and cut back on the white flours, try and eat more whole wheat when you are eating the carbs and try and up your protein intake, that’s really going to help to build your lean muscle mass so that you can show off those abs that you’re working so hard for. So, today I’m going to show you how to do a proper plank position. Now you might say well why is that an ab exercise? And by working in a plank it’s not just upper body, it really takes your core to hold your entire body nice and straight so you’re really actually holding from your center especially when you’re doing it right. meizitang botanical slimming gel reviews Consult your physician or dietician as they can help you construct a meal plan that is ideal for your gender, activity level, height and weight and overall health. Your dietician can also educate you on the proper method of food exchange that makes this diet so useful to diabetic patients. The diet was designed so that you can exchange foods within a group with ease.