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I would go into the gym and get a trainer for a few weeks. When he feels you are ready to spar, you can test out the nose during a sparring session with head gear on and see how it goes. I can just honestly tell you that your going to get hit in the face (and the nose) and it is going to bruise the next 3 or 4 days. It happens to us all. diet pills starting with slim Exercise can help banish belly fat so your abdominal muscles. Aim to do at least 20 to 30 minutes of continuous exercise, four times per week. Good choices for fat burning workouts include brisk walking, jogging, bicycling, stair climbing (Stairmaster or step class), Tae Bo and aerobic dance classes. If you get bored with one routine, switch to another type of exercise.Secondly, you have to eat less fat.
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