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Special Secret Tip: You read that right I put a towel under my fitted sheet. A small blanket works well too. Here’s what you do: Fold the towel or blanket in half (and in half again if it’s thin). original la fruta planta This is when we really need to be honest with ourselves. Obesity is when a person body fat is 20% over the normal weight or body mass index (BMI). A person is overweight if the BMI is between 25 30%, if it is over 30% the person is considered obese and at 40 plus is morbidly obese.
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