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I have read that in order to burn fat you need to be in your 60% 70% MHR zone, so that for me (29yrs old) would be mean a heart rate of around 115 130. That however sounds very low to me . – superslim It produces thyroxine (T4) and triiodothyronine (T3) in response to absorbing a measured combination and quantity of nutrients. These active nutrients are like glowing fire starters and T3 and T4 are like heat.
It all sounds so easy. Smelly things are going to make geniuses of us all. superslim Another low carb approach to eating is the Seven Rules Diet by nutritionist Dr. John Berardi.
This is a two hour tape covering 24 individual techniques. It has several slow motion segments and also a demo of hitting to music at the end. superslim Which might be compared to the 24 hours a day exercise program. So one can Loose Weight even while one is sleeping.