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I don’t know what I’m doing wrong. I don’t know how to find time to exercise with my kids. And I dont know why it is that I can’t seem to lose any weight considering I’m NOT eating that many calories. 2 day cleanse diet I have always considered martial arts to be the greatest cross training of all because it is mind and body and a lot of the schools emphasize the body and they don’t spent a lot of time on the mind. So I’m going to share with you some of my concepts on using the mind to develop power. First off 90% of self defense, 90% of competitive execution in other words being able to pull the trigger when you need to is mental.
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