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Lastly, if you are attempting to gain weight, you would determine your caloric intake by multiplying 18 19 calories by your total weight in pounds. The number you get when you perform this multiplication is the number of calories you need per day.. meizitang los angeles Keep up the good habits, too.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentHi, ken! Thanks for your thoughts. Your advice makes a lot of sense and I will add this knowledge to my current situation.
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