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Bend your knees until your feet are pressed flat to the floor. Using only your abdominal muscles, move your shoulders toward your knees. At the end of your maximum range of motion, return to the starting position without allowing your abdominals to move out of tension.. Liposuction to permanently remove of “love handles”. Liposuction is the ideal system to remove areas of fat on the body that will not support hours spent in the gym or on dieting. It can retain keep you looking young and physically fit.

Dumbbell rows are also effective upper body fat strippers. Do one yourself by holding a dumbbell of comfortable weight in one hand while bending over a chair or bench at knee height. Stand with your feet shoulders width apart, and keep your back straight while letting the dumbbell hang perfectly still by your side.

If you intend to make lifestyle changes after your water fast, you may find water fasting the best road to permanent weight loss. It is recommended that you spend as many days easing into a new healthy lifestyle as you did fasting, meaning five days fasting equals five days to recuperate properly. Eat solid foods such as steamed veggies (yellow squash,offical site to botabical slimming, broccoli,original fruta planta pills for $14.90, and so on), fresh fruits like watermelon and blueberries, and yogurt.