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To start this exercise, stand with your feet shoulder width apart. Hold the jump rope in your hands (or if you do not have one, utilize your hands as if you did). Position your hands out to the side with your elbows close to your torso. bee pollen extract diet So, what Loryn is going to do is just like she’s doing a walking lunge out on a workout floor. And again, then you would do this for thirty seconds. So, thirty seconds of straight walking, thirty seconds of the side skipping to the left, thirty seconds of the side skip to the right, thirty seconds of lunging straight, and then what we’ll do is increase the speed again back to a fast walk.
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