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“The idea of looking at four months of constant vigilance as far as what I ate, as well as two hours a day in the gym doing nothing but a monotonous kind of work out that was formidable. You have to power yourself through it almost by some sort of meditation trickery. It’s not glamorous.”. I would like to take time out of my day and express my issues with losing weight. I’m 21 years old and have always been overweight. When I was in school, I would think to myself, “OK, this year I am going to lose weight.” and I would plan out cute outfits for me to wear the following year with my new body.

The letter is so long, I guess I’m just venting at this point. I have never met other people who have gone through this. It’s been 3 months now and I feel like I am just getting started. In the words of editor Niki Bezzant: “You might think, isn’t our 32 page booklet with this issue just another diet plan? The answer is yes and no . If we wanted to, we could create something short, sharp and strict that would certainly have you losing weight. But it wouldn’t be sustainable .

We’re releasing a “sneak peek” of this Player as an alternative to the current live audio player for testing and feedback. Click on the Listen Live links on this page and the Radio front page for RN, Classic FM, Classic 2, triple j, Double J, triple j Unearthed, NewsRadio,new lida daidaihua, Jazz Country to access the beta Player. The Player does not currently include Local Radio stations such as 702 Sydney, 720 Perth etc..