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Many experts feel that the number of males with eating disorders is actually underreported and that the disease’s incidence is increasing for men. Dr. Barton Blinder, clinical professor and director of eating disorder research in the department of psychiatry at UC Irvine College of Medicine, says that in the last 10 years, an increasing number of serious male cases have been reported..

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The mental health aspects of bodybuilding are often overlooked. Weight training and aerobic exercise boost to your mind and mental well being by immediately boosting oxygen to the body. The increased heart rate and blood flow also decreases your risk of developing coronary heart disease, high blood pressure, high cholesterol and obesity.