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For lunch, try a whole wheat wrap with tuna and raw veggies, a salad with a chicken breast on top, or a whole pita with low fat cheese, lettuce and tomato. Supper can consist of whole wheat pasta with steamed broccoli and low fat Italian dressing, baked salmon with brown rice and steamed cauliflower, or a lean steak with a baked sweet potato and Brussels sprouts. floyd nutritian Do your research before eating it. Stick to your recommended points limit.