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Walking the golf course with a push cart or with a caddie both produced lower average scores than riding in a cart. Walking while carrying one’s own bag gave the highest average scores. This probably has something to do with the extra physical exertion when carrying one’s own bag of clubs.

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To avoid the risk of heart attacks and strokes, just go with the simple lifestyle by choosing balanced and healthy diet. You can do this by decreasing your consumption of meat and increasing your consumption of foods with contents of olive oil and dietary fibers. Make poultry products and lean meat part of your diet twice a week only.

Anding said that all fruits and vegetables are hydrating, so it’s good to eat them all to get that “time released” fluid (so there are no excuses if you don’t like a particular fruit or vegetable!). And some dairy products, like milk and greek yogurt, are around 80 percent water, she added. If you’re planning a hydration friendly meal, click through this slideshow for some ideas and be sure to weigh in in the comments section on your favorite hydrating foods!.