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Over weight is a medical condition that has many causes and some of them are beyond our control. Obesity is also linked to genetics, something, which we can only control but not eliminate. Sedentary life style and over indulgence in fatty food and excess alcohol intake are some of the more common reasons for over weight condition..

Schedule a time every day to do this, whether it’s after you brush your teeth in the morning or before you prepare your dinner at night. To ensure mobility in your old age, you also need strength training. If a gym is inaccessible, use elastic bands for resistance or hand held weights.

Early evenings are a good time for workouts, because they won’t raise your appetite and cause binges. Slowly, work up to 20 minutes and then half an hour. Stay on a schedule that benefits your normal routine.

Overweight and obesity result from an energy imbalance. This involves eating too many calories and not getting enough physical activities. Body weight is the result of genes, metabolism, environment, culture and socio economic status.

“Some people are going to be motivated by fear. Some people are going to be motivated by the testimonies I share from people whose lives have changed as a result of our collaborative treatment. Some people are motivated simply by saying ‘I need to do this for my family.’ I try to hit on all those areas so someone is going to be motivated one way or another,much sibutramine lida daidaihua.”And you don’t have to physically meet with Dr.