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I would feel worse about this revelation if it weren’t for the fact that my husband is just as stereotypical. Every workout is a chance to outdo himself, which inevitably results in soreness, shin splints and other woes. A few months ago, at a boot camp class, he generated so much heat that his head no joke started to steam.

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Substituting beta carotene for vitamin A can alleviate this risk. Very large doses of minerals taken over long periods may have toxic effects in the body. Dosages far exceeding RDA of vitamins are not recommended, nor are large doses of other supplements.Consumers can make wise choices for nutritional supplementation by consulting professional nutritionists and naturopathic physicians.