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Hi, my name is Bob Linde, I’m an acupuncture physician and registered herbalist in St. Petersburg, Florida. Today, I’m going to talk to you about using acupuncture for weight loss. Let’s use losing weight as an example. Losing weight is a great idea and it is something that a lot of Americans need to do. The problem is how do we know when we have been successful at achieving this goal,mezitang slimimg gel capsul? We could simply lose one pound and consider ourselves successful.

The World Health Organisation has defined categories of BMI based on evidence of increased risk of chronic disease and mortality. A BMI of 25 29.9 is regarded as overweight, 30 39.9 as obesity and over 40 as morbid obesity. It can be a bit of a shock to find you fit into one of these categories, but it is something we should all know so we can do something about it.

Look at the nutrition facts on different brands of bacon when visiting the grocery store and find the least fatty bacon there. Many nutritionists insist on using turkey bacon because of the higher levels of saturated fats in pork bacon, but turkey bacon has more sodium. There are pros and cons to each type of bacon, so you should figure out which type suits your needs best.

Once you realize that you can empower yourself to outfox your own limitations and you start to think of yourself as someone who can lose weight and be healthier, then you are emancipated from your own limiting self beliefs. You aren’t watching your thin life pass you by. You are the boss of your body.

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