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The dogs and I walked over to my mom’s house, like we often do. She was eating grapes, and she offered one to the dogs, who were curious about this new food. They were so cute, the way they gently took them, that she ended up feeding them the whole bunch.

One very important difference between Reno’s diet and other diet is that she tells you not to eat sugar substitutes or what the call “zero calorie” sweeteners because they can actually contribute to weight gain. A University of Texas Health Science Survey done in 2005 showed people who drank diet soft drinks actually had a 41 percent increase in weight gain. This study was reported in the February 2008 issue of “Time” magazine..

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The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it. Stick to the weight loss program and you will lose weight. In January.