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Other ways to encourage indoor activity for your kids is to bring in a jump rope or hula hoop and let them have at it. Kids have a natural inclination to play, and with these fitness tools on hand, they will likely be put to use. You can also help motivate them by turning it into a contest, such as who can jump the most in one minute.

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I knew that I needed to devise healthy eating habits for life. I didn’t want any food to be off limits, so instead of depriving myself, I concentrated on striking a healthy balance that included occasional treats, eating when I was hungry and exercising in a healthful manner. I stopped judging myself based on my eating habits.

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