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Typically however this will slump off after the fifth and the sixth week. There are also some things that you can do in your diet to help your child gain proper weight. The first thing that you may want to exclude certain foods. What some people don’t understand is that the core is completely separate from your abdominals. Although they make up part of the core, your abdominals just allow the flexion of the torso (the crunch movement). The core muscles are a group of muscles that act as a natural girdle for the body to make sure it doesn’t place the body under an unnecessary strain..