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It also gives you tools so that you can watch your diet and exercise. In this article I am going to give you a breakdown of some of things that are available to you through them. They have tabs that you can push and each tab has different things that will do something for you. Your focus should be toward your health and not a crash diet. Keep your blood sugar stabilized during the day by eating frequent, small meals. Not only will you maintain your energy level during the day, but calories consumed are less likely to be stored as fat and are metabolized more quickly if they are distributed throughout your day.