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I started running, and I learned the right running form. I started setting small goals and letting myself feel good when I accomplished them. Some days it was just lacing up my shoes and going for that run even if it was just a mile. That first day I counted calories, I did not change my eating habits at all. I wrote down everything I ate and by lunchtime I’d already consumed over 2,000 calories. I knew in order to lose weight I had to eat less than 2,000 calories a day.