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With two kilometres to go it’s normal to feel muscle pain, weakness and some lightheadedness. This marathon took me to a place I had never been before and I just wanted to quit. Then, for some reason,meitzitang strong version 2012, all of my childhood shortcomings started flashing before my eyes. (a) Seated Arm Series In this series you’ll perform a full set of each exercise before moving onto the next. Sit tall on the ball, holding dumbbells down by your sides. Roll your shoulders back and keep your abs tight.

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