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Ingesting dandelion can lead to indigestion and heartburn. In addition to the 575 mg of caffeine listed on the label, it also contains green tea extract and cocoa bean extract that add even more caffeine to each serving. Caffeine can lead to an accelerated heartbeat, anxiety, restlessness, tremors and depression, according to Medline Plus.

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Without drinking water you will feel light headed so avoid such a situation. Lunch should be a healthy one and dinner should be small and avoid eating after 6 pm go only for healthy snacks. If you are a regular visitor at the gym and you workout then it is advisable to keep a water bottle along with you in the gym and eat 3 4 hours before going to the gym,zi xiu tang beauty face & figure.

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