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TUESDAY, April 10 (HealthDay News) Many obese Americans who try to lose weight are successful, at least short term, using traditional methods, according to a new study.Researchers who evaluated the strategies of more than 1,500 successful obese dieters found that eating less fat, exercising more, taking prescription diet pills and joining a commercial weight loss program led dieters to lose from 5 percent to 10 percent or more of their body weight.Just as important as picking a strategy for losing weight is a dieter commitment to the approach, whatever it is, said lead investigator Dr. Jacinda Nicklas, a clinical research fellow at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston.of these strategies takes a certain degree of investment cutting back on calories, exercising on a regular basis, going to the doctor to get a prescription weight loss drug,reduce weight fruta planta usa, joining a program, she said.More than a third of Americans are obese. While many obese people may think attempting to lose weight is futile, Nicklas said her study suggests that is not true.

Mid afternoon when I am thinking of food yet again, I usually eat fruit including an apple,meizitang related deaths, orange, grapes, or small banana. Late evening, a cup of air popped popcorn or low fat yogurt usually does the trick. An 8 ounce cup of yogurt contains around 150 calories and 2 3 grams of fat.