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I have a real “head scratcher” of a problem. Every time I go off the pill, I start gaining weight. , floyd nutritian Of course, those aren’t the only clues that tell us we need to lose weight. There are those annoying indications like tight clothes, getting out of breath doing simple activities, or stepping on a scale for the first time in awhile.
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For lunch, try a whole wheat wrap with tuna and raw veggies, a salad with a chicken breast on top, or a whole pita with low fat cheese, lettuce and tomato. Supper can consist of whole wheat pasta with steamed broccoli and low fat Italian dressing, baked salmon with brown rice and steamed cauliflower, or a lean steak with a baked sweet potato and Brussels sprouts. floyd nutritian Do your research before eating it. Stick to your recommended points limit.