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A duration of 30 to 60 minutes of moderate paced intensity exercises five to seven days of the week is recommended. If you are not accustomed to physical activity, you may start with a shorter duration and work your way up. glvada.org+slimi-super If you’re doing this every day, there is no recovery time! Cut back to every other day, and see how that feels. Then slowly add in one more day per week.