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Dairy foods are another culprit. Normally these include cheese and yogurt. Red meat can be another cause of your acid reflux. I was cranky and an insomniac from hell. Again,. Nothing.

It didn’t work. Now he wants to succeed not only for himself but also for his wife and two sons. Mike is down 135 pounds so far, but 17 year old Max is also overweight.

Serve yourself less food than you think by using tongs instead of a serving spoon. (Specifically,meizitang funciona yahoo, 16.5 percent less, found researchers at the University of Pennsylvania, who say that pinched food is harder to transfer.) Then eat the food with chopsticks a Cornell study found them to be used more than three times as often among normal weight diners as obese ones at a Chinese food buffet. Chopsticks slow down food intake, giving the brain time to realize that your stomach is full before you’ve overeaten.

4. Find some support. Whether it’s in person or online, find a group of people with the same goals and issues. There are those foods known as “negative calorie foods”, foods that burn up more calories in the process of digesting them, than are actually contained in the foods themselves. You thus “speed your metabolism” by choosing foods that have few calories, yet burn many calories just in the process of metabolizing them. Potatoes and cabbage are good examples..