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I believe all of this was brought on by stress at work which led to panic attacks and GAD.My question is what foods are high in L theanine, i have had a QEEG performed on my brain and i was told that the anxiety centre was lit up like a christmas tree and it is this problem that they think is causing all my other problems. I want to know can i get enough L theanine from diet alone or do i need to take a supplement, L theanine is a precursor to GABA a neuro transmitter than makes you feel calm and it is believed that my chronic anxiety is burning up my GABA and Serotonin.I have read on the net that while L theanine promotes GABA production it decreases serotonin production which i dont want. Please help if you can.