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Hire a personal trainer, take a weight training class or ask a fitness professional at your gym to show you how to use the weight machines. A personal trainer is the best route to take because he or she will make sure you keep challenging your body with different exercises, which will keep your body from adapting. This will ensure a higher caloric burn per workout and faster success.. tienda de pastillas I run about 5 6 miles a week excersizing and then i work out after school 3 times a week. There are kids that seemingly never leave their house that are much more flexible than me.And, most importantly what are some things i can do to improve my flexibility?Suggestions offered here may or may not help you in your situation. Please consult your physician before adding or changing an exercise/nutrition regimenHi Ian.