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Overweight or obesity is an increasing problem all over the world. Obesity rates around the world are reaching endemic levels. buy%20lida%20 After years of all cardio and pilates all the time but not changing my body all that much, I’m finally ready to believe in the efficacy of strength training. I want to do it, and like a big girl I’m not worried about “toning but not bulking” or anything like that.
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