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For example, cutting the amount you spend in groceries in half is not a practical way to decrease your spending. Try decreasing spending gradually instead. Start by setting specific financial goals, such as getting out of debt or saving a specific amount of money, and then begin planning your budget to reach that goal. meizitang extra strength By the way, at my heaviest I was 185 lbs. When I lost the 15 lbs. I was 150 lbs..