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Whose business is it that I am fat?: I am tired of being told I am obese. Why is it anyone’s business how much I weigh? I revel in high fat food because it tastes better, and I cook with suet and lard. So why should anyone in government dictate to me that what I am doing is wrong. Reduce StressThe last but not least of the 10 commandments has benefits for weight loss as well as your general well being. A study by Kaiser Permanente researchers found that people with the lowest stress levels were the most likely to lose at least 10 pounds. Stress also causes the body to release more cortisol, the hormone responsible for storing body fat.

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