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The worth of vitamins and the need for their presence in the daily diet of humans became evident from a number of vitamin deficiency diseases that were fairly common in the old days. Diseases like scurvy and night blindness and their connection with the amount of intake of some particular type food has always been a subject of great interest to doctors and biologists. After consistent research and experiment, the existence of vitamins was established, and so was their importance for the human system..

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Can also help burn fats and build muscles. They are high in fibers, vitamins,meiszitan, phytochemicals, and antioxidants, and they can help you lose excess fats. Among vegetables, green vegetables are especially good for those trying to lose weight. No, you don’t have to fill up like a tub,arbol frutal ciruelo claudia verde, but ensure that you drink 8 to 10 glasses of water every day. Don’t substitute for juice. Your body should always be hydrated.