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Pregnant women should eat small, well balanced meals frequently throughout the day to avoid overindulgence. Eating four to six small meals per day will help deter both nausea and heartburn by easing the digestion process and boosting metabolism. Eat as many fresh foods as possible, avoiding processed frozen foods and packaged meals that are high in calories and sodium.

I’ve fluctuated a little but i fit back into my clothes. I won’t say my body is exactly the same shape it used to be though. Now i don’t get as hungry as i used to and am better able to get smaller portions of food.

So my recommendation for an easy diet to follow would be for you to try and eat a normal healthy balanced diet and to exercise more. It may not be the magic diet that you were looking for,meizing, but it is the best diet that you can follow. In perspective, each of us should be enjoying the food that we crave or desire for as long as we are mindful to observe daily moderation..

Id like to start by thanking everyone here who contributes their knowledge about weight loss and fitness, you’ve honestly changed my life completely. I’m a 30 year old computer engineer who’s spent most of the time hacking technology, and hasn’t given an ounce of thought into hacking my own body. I’ve come to the realization that I’ve got to work at this now for the rest of my life, eating healthy,marzipan botanical slim, working out, and respecting my body so that I can live another 30 years to see my children and family grow up..