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The benefits of doing daily routine exercises are immense. Aside from giving you more energy to go through your day, it improves your stamina and mobility. It gives you a kind of youthful agility, which you can enjoy until you reach your 60th or even 70th birthday.

High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. [10] In the Nurses’ Health Study, high dietary sodium was associated with a decline in kidney function over an 11 year follow up period. [14] In patients who already have kidney disease, high salt intake promotes fibrosis of kidney tissue, contributing to kidney injury.

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In the Trendelenburg position, the body is laid flat on the back (supine position) with the feet higher than the head by 15 30 degrees, in contrast to the reverse Trendelenburg position, where the body is tilted in the opposite direction. This is a standard position used in abdominal and gynecological surgery. It allows better access to the pelvic organs as gravity pulls the intestines away from the pelvis.