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Just feed him one of the common brands of adult dog chow, best the same protein source he has always had. I know for a fact, that German Shepherds puppies do very well on Pro Plan and Iams adult chow. There are thousands of X rays to prove it. There are lots of exercises you can do at home. For cardiovascular exercise,slim pomegranate 2011, try out some exercise videos there is everything from aerobic dance to kickboxing(your local library likely has a good selection). You could also try skipping rope (an excellent cardio exercise) or jogging on a mini trampoline (these are very inexpensive).