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Ten repetitions equal one set. If you have no access to a gym, you can use a pair of ab slings, which hook up to a chin up bar. Place your upper arms in the ab slings and grip the top of them.. meizitang botanical slimming soft gels 650 mg According to NetWellness, a person’s resting metabolic rate is the number of calories that they burn each day, not counting exercise. If the number of calories that you consume in a day is equal to your resting metabolic rate, and you do not exercise, then your weight will not change. If you are a teenage girl, then calculating your resting metabolic rate will help you set your goals for weight loss you must eat at least this number of calories for good health, but you can use exercise and diet to reduce the number of net calories you consume above your resting metabolic rate, and thus achieve weight loss.