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Hi, I’m Tripp, this is Tatti; we’re from Mind Body Play. Together we have over 25 years teaching experience in Yoga and various forms of movement. Today, we’re going to be talking to you about how to lose weight with Baptiste Yoga. At some point in my life, someone convinced me that eating was a great way to celebrate, to relax, or to prepare for a big challenge. This is why I’ve carried most of my celebrations around my waist for 15 yrs. I went to a support group where I came to believe that eating is how I stay alive and how I nurture myself.

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