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Douglas Durst stands 80 floors above the place in Manhattan that, thankfully, is known less and less as Ground Zero and more as One World Trade Center, a 1,776 foot symbol of American pride and the tallest building in the Western Hemisphere. He can see across the length of Manhattan, then over to New Jersey and then east, all the way to Greenwich, Conn., which juts into Long Island Sound 40 miles north. fruto del olmo arbol For your cardio routine, he advises swapping long, steady workouts with short, sharp bursts of interval training. This involves alternating between say a 4 x 3 program four minutes of high intensity on a cross trainer, bike, treadmill or rower, followed by a three minute recovery on the same machine.