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Perhaps you shouldn’t focus on the number (230); it’s more important how you feel and look, isn’t it? Although muscle weighs more than fat, from what I understand, worked out muscles continue burning calories even while at rest, so in the long run it’s good to do weight training, even if you gain a few pounds at first. – remedio frutaplanta I believe that I found out the reason for my periodic weight gains. I was born in Russia where I lived till 17 yrs old, where the temperature stays relatively cold throughout a year. I have been living in USA, Europe and Argentina. Every summer during the hot weather I gain up to 20 pounds of extra weight (although I keep staying active and eat lighter diet). The rest of the year when temperatures are cooler I get plenty of exercise in the gym or outdoors (skiing) as well as maintain healthy eating; therefore I usually loose in an average 5 10 pounds.Is there a trick with changing a diet? (when its hot in addition to drinking lots of plain water I generally eat lots of waterbased meals: cereal with milk, popsickles, watermelon, salads, as a source of protein yogurt, cottage cheese, low fat cheese, eggs, fish.I know that you might recommend me to stay away from hot climate so I could maintain lifestyle of winter seasons but I need to find a different option please.It could be that you actually exercise less vigorously although you still stay active. For example, skiing burns many more calories than a walk on the beach.In addition, some of the water based foods that you listed are high in sugar or fat. Popsicles and watermelon are high in sugar and yogurt, milk, and cottage cheese are high in fat.
While diet is the main component in a weight loss program, the amount of activity performed on a daily basis will also affect the speed. People who exercise regularly have more muscle mass, which speeds the metabolism and causes faster weight loss. Also, exercise burns calories and makes it easier to lose weight, especially when combined with a controlled calorie diet. For best results, choose an activity that burns a high number of calories but also works the muscles effectively (rather than just elevating the heart rate). Examples of effective exercise for weight loss include hiking, climbing, swimming and kayaking. remedio frutaplanta To measure correct serving sizes, equip your kitchen with good cooking tools like a digital scale and an assortment of measuring cups. The digital scale will give you an accurate measurement (in grams or ounces) of every food you eat. After you measure a food once or twice, you get used to what the correct serving size looks like.
Before we get to that, lets first briefly talk about calories and its connection with weight loss and maintain.. remedio frutaplanta Moderately intensive activities include walking briskly, water aerobics, ballroom dancing, gardening, playing doubles tennis or bicycling slower than 10 miles per hour. Vigorously intensive activities include race walking, jogging, running, swimming laps, singles tennis, aerobic dancing, jumping rope and bicycling at least 10 miles per hour. As a general rule, when performing moderately intensive exercises, you can still talk but not sing. When you performing vigorously intensive exercises, you have to pause to catch your breath between words.