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Often, excess stomach weight doesn’t result from body fat. Rather, abdominal bloating and water weight produce extra pounds. Chronic constipation or infrequent bowel movements can create a stomach bulge. 2 day diet pills australia Inform yourself about the different diet plans available today. If you want to be successful, follow a healthy, balanced diet, which should include at least five servings of fruits and vegetables a day, along with whole grains, lean meat and low fat dairy products. Add physical activity, which can start by taking the stairs at work, walking up or down an escalator, dancing when you have the music on at home, exercising while watching TV, or parking at the far end of a parking lot instead of driving around for the closest spot..