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Getting active is one of the best ways for lifting a black cloud. Even happiness can make you fat. Who doesn’t feel like celebrating when something good happens? And celebrations often involve food. The word “diet” isn’t properly applied. Instead of a program that lasts a period of time, “diet” really means what a person consumes as food on a daily basis. Many fad diets,bee pollen to reduce weight, such as those that claim eating only fruit will result in weight loss or promote eating dangerously low levels of carbohydrates, are known as “yo yo” diets, ones that nearly always result in the dieter regaining the lost weight.