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Hydration test for maximum of 1.025 specific gravity at time of certification. This is a pass or fail urine sample test using a refractometer. The wrestler is considered hydrated with a reading of 1.025 or less and dehydrated with a reading over 1.025. The Five Factor Diet is one of the more sensible diets because it includes five small and healthy meals a day, as well as one cheat day every week and exercise five days out of the week. This diet offers more than 100 recipes for healthy breakfasts, lunches, dinners and snacks for you to chose from when you suscribe to the diet, which is available online. These recipes include protein shakes,lida buy, broccoli and cheddar omelets, frittatas, french toast and healthier versions of mini pizzas.