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Track Your Progress “It’s also important to give yourself a pat on the back because you will hit plateaus,” Bauer says. She recommends weighing in regularly (if you’re up for it) and using a measuring tape to track the state of your abdominals, legs, arms or other areas you’re working on. You can also try free graphing sites like Skinnyr or Fridge Graph to track your progress every month or just stick to Excel.. cheap fruita planta diet pills Gyms frequently offer step dance aerobic classes. You can also use elliptical machines and treadmills in the gym or at home. Playing sports such as soccer and basketball provide some aerobic benefits, although the breaks in play often interrupt the workout.