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Looking back, I now see that wasn’t the case; I ate the same foods, just a lot more. By elementary school, I was already developing. The bullying started then and didn’t stop. fruta planta pills side effects It is not realistic to expect to lose a lot of weight in just four weeks, but most dieticians agree that losing up to 5kg is possible if you stick to a plan. “Losing 1.5kg per week is permissible and safe. But drastic weight loss achieved by fad diets and extreme starvation results in muscle loss and increases the percentage of fat,” says Leena Mogre, nutrition and fitness expert..
Now as for the math the number to keep in mind is 3500. There are 3500 calories in a pound. If you consume 3500 calories that your body fails to use, then you gain 1 pound. fruta planta pills side effects I am talking about increasing the density of your muscle, hence why looking at weighing scales will give a false reading.You must also look at what you are eating and when, as I suspect that your metabolism is low. It is the years of constant eating habits that finally catch up on us and, in your case, the trigger has been a hormone change (deficiency).To get straight back on track will take dedicated focus on the food labels to ensure you eat the right quantities of lean protein with fresh colourful veg and plenty of water each and every day.Having a higher protein intake directly after exercise will also prove beneficial.The absolute best and simplest way, in my opinion, is to have a daily intake of nutrition protein shakes. These are the highest level of nutrition you can get and are easily digested..