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I am about 2 weeks into this keto diet, and I feeling rough. I am so depressed, having the crazy vivid dreams, no cravings for carbs just a huge appetite for all my keto foods. Like, I can still eat all day. However, I also just quit smoking week after being a serious pothead. There is a pattern to stopping getting high initially I lose my appetite completely and I get the vivid dreams (sleep is exhausting!), but then my appetite comes back in full force almost to make up for the lack of calories I got during the 5 or so days of no appetite. So perhaps that why I am so hungry, despite being good about this keto diet? authentic zi xiu tang pills If you are interested in making your own bread, Bob’s Red Mill brand 100% Whole Wheat Bread Mix is a good choice. It makes a dense, heavy bread that is recommended by the South Beach Diet. It can be used in bread machines, or you can make the bread by hand. It is made with stone ground 100 percent whole wheat, flaxseeds, sunflower seeds, honey and molasses. Each 1/2 inch slice has 170 calories, so if you are counting calories, it may not be the bread for you. However, the whole grain nutrition may offset the calories somewhat.
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