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Department of Agriculture Dietary Guidelines for Americans 2010 recommends consuming 2 cups of low fat dairy products each day for a 1,000 calorie diet, 2.5 cups of low fat dairy foods every day for 1,200 calorie and 1,400 calorie diets and 3 cups of low fat dairy products each day for a 1,600 calorie diet. Although Greek yogurt is high in protein it also contains a significant amount of carbohydrates and sugar, especially fruit flavored varieties of Greek yogurt. Department of Agriculture: Dietary Guidelines for Americans 2010Journal of the American Medical Association: Comparison of the Atkins, Zone, Ornish and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women: The A to Z Weight Loss Study: A Randomized Trial. – botani slimming Reporter: That’s when he decided to have gastric bypass surgery. He lost nearly 200 pounds but didn’t change his eating habits and gained all the weight back. After getting married in 2007, a second wake up call.
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