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Your goals (losing 1 2 pounds a week) are realistic and skipping is only one way to achieve the weight loss with cardiovascular exercise. You could also try running, walking, bike riding, hiking, aerobics, jumping rope, swimming, etc. stronger version botanical slimming DOH continues to urge people who use dietary or nutritional supplements for weight loss and/or muscle gain to talk with their doctor or health care provider. Persons using dietary or nutritional supplements who develop symptoms, such as abdominal pain or discomfort, fatigue, loss of appetite, nausea and/or vomiting, and yellow skin or eyes, should consult their health care provider immediately..