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I understand what you mean about people asking how to lose weight here. I try to recommend asking a doctor or trained physician. I don or can understand these people that want to lose so much weight in an impossible time frame. Not getting enough exercise can adversely affect your metabolism, say experts. According to MSN Health,side effects dr ming chinese tea, building muscle is essential to boosting and maintaining your metabolism. Lieberman suggests performing muscle building exercises at least twice a week and 30 to 60 minutes of cardio exercise such as walking and running a minimum of three times weekly..

Simple cardiovascular exercises like walking, jogging, jump rope exercises, etc. Should be performed as warm up exercises. Cooling down exercises should also be performed to relax the muscles. CHD and stroke have been recognised as a national clinical priority because of the extent to which the illnesses and deaths associated with them can be prevented. Since its peak incidence in the 1970s, rates of CHD and stroke have steadily declined in Scotland, but not at as fast a rate as some other countries. Much new evidence has emerged on the importance of blood pressure as a risk factor for cardiovascular disease ( CVD).