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Write down what you eat so you can make changes where necessary. Avoid eating foods when you’re not hungry. Avoid unnecessary dessert, and eat when you’re hungry instead of when anxious, tired or bored. meizitang soft gels side effects Now that you are convinced of the benefits of cardio exercise, you might be wondering: “How high does my heart rate have to be and how long do I keep it there?” We will take a look at those questions and find out how to establish a target heart rate on the next page. But before we get in to any fancy stuff, there is a good rule of thumb to know about when you are doing cardio types of exercise: You should be able to talk. If you are too winded to speak comfortably, your heart rate is probably too high and you need to slow down..
Measure your weight at the end of each week using bathroom scales. Calculate your BMI (Body Mass Index) and ensure it is always below 30, because 30 or above means you are clinically obese, as described by Research Penn State. Calculate your personal BMI using this equation: BMI equals your weight in kilograms divided by the square of your height in meters. meizitang soft gels side effects The fashion history of shapewear began in the early 1500s with the creation of the corset which remained the main form of shapewear for the following three centuries. According to an article by Rachel Dodes in the “Wall Street Journal,” panty girdles made in more flexible fabrics emerged in 1935. In 1959 shapewear was revolutionized with the invention of Lycra which provided firm yet flexible control.